Weight Loss Exercises
Understanding the Macros in your diet
Trying to find a healthy diet plan that does wonders for you is near to impossible. With so many diets burgeoning in the health & fitness arena, comparing diet plans is no walk in the park.
This indepth article explains in layman’s language the main elements these diets discuss and how it is compared between them.
Ball Crunch
Improve your tummy muscles by up to 40 % more by doing Ball Crunch rather than the standard Crunch as well saving your spine.
Ab Slider
The Ab Slide is a great way to tone lots of different muscles. It is not as easy or simple to do as it looks. It works a lot of muscles and requires coordination.
Seated Neck Stretch
One of the most common issues for people who work in offices is the tight and sore neck muscles. This standing or seated neck stretch provides people some relief, the tight and sore muscle in the shoulder, neck, and the back of the head. The standing or seat neck stretch can be even done lying down.
Read on for more
Changing our lifestyle behaviours to keep healthy in our new normal
What is the new normal?
In a snap, the COVID-19 pandemic created a different and challenging world to live in!
Find some tips to adjust to our “NEW Normal”
![4 Best Stretch Out Strap Reviewed For Improving Flexibility [2020]](https://mindbodysoulheart.com/wp-content/uploads/2020/06/Best-Stretch-out-Strap-400x250.jpg)
4 Best Stretch Out Strap Reviewed For Improving Flexibility [2020]
Flexibility Flexibility Flexibility- Haven’t we all heard about how important it is. It is one of the most neglected daily activities on this planet. Our inflexibility is one of the major causes of muscle injuries. An astounding 100% of us, yes 100% of us, will injury ourselves because of not being flexible. Ouchh!
Find out how to improve your flexibility using one of the Best Stech out Staps on the market.
4 of the Best Exercise Balls Reviewed in 2020
This Best Exercise Ball Review has physically reviewed close to 30 Exercise Balls and narrowing it down to 4 of the best in the market place. Have a read to find out how we reviewed them along with which one we recommend.
Hamstrings and Calves Stretch
Often hamstrings and calves can become tight as a result of poor posture, always sitting down as a result of our inactivity sedentary lifestyle. This lifestyle shortens the gip flexor muscles cause the hamstrings to tighten.
Abdominal Ball Crunch with Twist
The Abdominal Ball Crunch with Twist requires controls and strength to undertake. The ball provides lots of lateral movement that requires the core intelligence to work. This exercise helps tone the tummy muscles as well as strengthening your spinal muscles that will...
Ab Hip Raise
The Abdominal Hip Raise, Ab Hip Raise, or often referred to as “The Bridge” is designed to strengthening the core abdominal muscles and Quads. These muscles support the lower back, spine and help with your posture. Find out more.