Weight Loss Exercises
Chest Stretch
Many of us do this when we wake in the morning, It helps makes us wake up. Its the chest stretch. A great way to wake up the muscles.
Knees to Chest Stretch
Loosen you lower back muscles – Knees to chest stretch is a great way to release the tension on the lower back and hamstrings. Find the the right way.
It can also help reduce stiffness associated with spinal arthritis.
Frog Stretch
Not only the Frog Stretch is especially good for women who are about to give birth, it is a must for athletes who undertake body contact sports or doing strenuous muscular exercises
Figure 4 Hip Stretch
The Figure 4 Hip stretch is a classic stretching exercise. It helps stretches the back especially after sitting down for a long time.
Glutes Side Stretch
The Glute Side Stretch is a must before exercise for almost any work out. It warms and stretches the lower back as the abdomen,
Bench Hopping
Bench Hops is a moderate to difficult anaerobic exercise to do. It will increase you heart rate very quickly. Ideal to be done indoors.
Bolognese Stuffed Zucchinis
Deconstructed Bolognese zoodle pasta with that everyone will love.
Here’s another way to enjoy keto zoodle Bolognese. Rich Bolognese sauce made creamy with lots of cheese. Each bite is made more enjoyable with the ready to pick up baked zucchini boats
Keto Banana Pudding
It’s so good that you will forget it’s keto!
Fresh bananas are used in this recipe but no added sugar, so it’s safe for keto. It’s enjoyable moist with a crumbly cookie layer. Don’t forget to scoop some delicious cream.
Spicy & Sweet Cucumber Salad
It’s originally a side dish but quite delicious when eaten alone. Cucumbers and onions drizzled with Asian flavored dressing. Earthy tones from the peanuts and sesame oil.
Blueberry Coconut Fat Chunks
The Blueberry Fat Chunks is a tasty snack that can be eaten anything through out the day. Why not make a batch and eat them through out the week.