by bodysoulmindheart | May 13, 2020 | Exercise
The Bench Hops exercise is very effective and difficult in engaging and strengthening your core muscles, as well as developing your triceps and biceps as you hop over and over the bench. Time3-12 Minutes2-3 times per week Muscle GroupHamstrings, Quadriceps, Abs,...
by bodysoulmindheart | May 13, 2020 | Recipe
Deconstructed Bolognese zoodle pasta with that everyone will love. Here’s another way to enjoy keto zoodle Bolognese. Rich Bolognese sauce made creamy with lots of cheese. Each bite is made more enjoyable with the ready to pick up baked zucchini boats. Difficulty Easy...
by bodysoulmindheart | May 13, 2020 | Recipe
It’s so good that you will forget it’s keto! Fresh bananas are used in this recipe but no added sugar, so it’s safe for keto. It’s enjoyable moist with a crumbly cookie layer. Don’t forget to scoop some delicious cream. Difficulty Easy Cooking Time 10 minutes...
by bodysoulmindheart | May 13, 2020 | Recipe
Mouthwatering from the spiciness and juiciness of this dish. It’s originally a side dish but quite delicious when eaten alone. Cucumbers and onions drizzled with Asian flavored dressing. Earthy tones from the peanuts and sesame oil. Difficulty Easy Cooking Time 10...
by bodysoulmindheart | May 12, 2020 | Recipe
What a tasty snack, a Blueberry Fat Chunk. A chewy and fruity blueberry candy that’s without the carbs and sugar. Its great for all ages, full of goodness and taste. Enjoy! Difficulty Easy Cooking Time 20 minutes Preparation Time 10 minutes Nutrients per serving...
