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The Ab Hip Raise with Scissor is an advance exercise for those who have already develop strong core muscles. It works on strengthening your core abdominal muscles as well as strength around the shoulders.

It will improve your posture and help stabilize your movements.

The Alternating Side Lunges is a great way to strengthen your core muscles and legs, especially gluteus medius. It is also a great way to awaken your muscles to promote blood circulation, a good stretch, and a positive vibe throughout the day.

The Alternating Side Lunge increases performance and flexibility as well improves dynamic balance and agility.

The Back Extension on Ball exercise, often called Swiss Ball Back Extension, is beneficial for your posture and the prevention of back injuries. This back extension exercise will develop and strengthen and will increase lower back movement. It is more often used to build on your abdominals (abs) muscles

The Ball Booty Tone exercise is aim to tone your buttock. To make it look firm, fit and avoid the sagging. The Balance Ball offers It is essential to note that you are much exercising your buttocks but as well as your thighs, and glutes.

It also stretches out your back muscles and legs.

Bicycle Crunches is one of the very best abdominal and obliques muscles strengthening exercises around. It will also activate the rectus abdominis – your upper abdominal muscle. It also dramatically strengthens your core and help maintain good posture. The Bicycle Crunches are about 250% better than standard crunches

The Hamstring and Calves Stretch will improve flexibility and allow more hip motion. The hamstrings and calves can quickly tighten when undertaking any kind of running, dancing or wearing high heel shoes.