by bodysoulmindheart | Apr 7, 2020 | Fitness, Food & Diets, Health, More Articles, Search, Weight loss
dropcap]S[/dropcap]Cardio-respiratory exercise is any routine that raises heartbeat rate and increases oxygen movement. It engages your body parts and enhances the ability of your body to maintain a dynamic routine. Cardio focuses on the use of muscle groups....
by bodysoulmindheart | Apr 6, 2020 | Fitness, Health, Men's fitness, More Articles, Search
Forecast for this spring? Partly cloudy, 100% chance of rain and 0% chance of skipping a run – if you have a suitable raincoat, that is. We’ve put together some of the best options that can turn hoarfrost into a long run and an adventure jumping through...
by bodysoulmindheart | Apr 5, 2020 | Fitness, Health, More Articles, Search, Weight loss
There are only two things that running gloves should do: keep your hands warm and not make them sweat. Everything else, reflective patterns, conductive fingertips, doesn’t mean anything if they can’t do it. But it’s not easy to accomplish, because...
by bodysoulmindheart | Apr 5, 2020 | Fitness, Health, Men's fitness, More Articles, Search
Athough every fitness enthusiast probably wants to have a separate home gym, unfortunately, this is an impossible goal for most people. That is why it is so important to give preference to universal and compact equipment. You need to look for equipment that performs...
by bodysoulmindheart | Apr 2, 2020 | Fitness, Food & Diets, Health, More Articles, Motivations, Search, Weight loss, Women's exercises
Many people erroneously believe that strength training is not for women. So, most women prefer to try out cardio exercises. Only 20% of women try out strength training, based on a report from the National Centre for Health Statistics. Contrarily, the benefits of...
by bodysoulmindheart | Apr 2, 2020 | Fitness, Health, More Articles, Search
Cycling is a healthy exercise that is enjoyed by people of all ages. It is also perfect for your health. It’s a great way of combining your everyday routine with regular exercise. For cycling you need a purchase the best cycling backpack for yourself. When...
by bodysoulmindheart | Apr 1, 2020 | Fitness, Health, More Articles, Search
A rug is a rug, right? Not when it comes to yoga. This article reviews what are considered the best yoga mats for different situations. In yoga, your rug is your personal space. This is where you happen to find Zen, strength, relief — everything that drives your yoga...
by bodysoulmindheart | Apr 1, 2020 | Fitness, Health, More Articles, Search
As a runner, you should know that a good playlist could energize your workout. As a techie, you covet the best headphones for running. So when it comes to running, you naturally want top-notch gear to play your music clearly and unobtrusively. That means a pair of...
by bodysoulmindheart | Mar 31, 2020 | Fitness, Health, More Articles, Search
If you have to find the motivation to go to your local 24-hour gym, you can invest in a home gym solution. Because let’s be honest, being forced out of your home to exercise is often a difficult task. Fortunately, you don’t have to spend thousands of...
by bodysoulmindheart | Mar 30, 2020 | Fitness, Food & Diets, Health, Men's fitness, More Articles, Search, Weight loss, Women's exercises
Almost every human can take several steps quickly to reach a destination faster than walking. As an aerobic exercise, running is a recommended routine for both males and females. It helps improve endurance level, strengthening body muscles, and improving heart health....
