by bodysoulmindheart | Jun 11, 2020 | Health
In a snap, the COVID-19 pandemic created a different and challenging world to live in! Gone are the sights and sounds of people meshing together in a community. Gone are community events. Home is not only where the heart is, but it is also now vital for...
by bodysoulmindheart | May 25, 2020 | Exercise
The Lying Quad Stretch can definitely help you improve on your balance as a whole. It is not only for runners or those with dodgy knees. Daily activities, like squatting, walking running, can tighten the group of 4 muscles that make up the quadriceps. Tightening of...
by bodysoulmindheart | May 22, 2020 | Recipe
Chia is practically fat-free and protein-rich. Add that with great fat content and refreshing taste from coconut. Mix in berries for sweet and fruity taste without the carbs. Difficulty Easy Cooking Time 5 minutes Preparation Time Overnight Servings 2 Nutrients per...
by bodysoulmindheart | May 21, 2020 | Exercise
The Piriformis Stretch stretches the pyramid-shaped muscle that runs along with the gluteus medius and gluteus maximus muscles in the hip, pelvic region of the body. The Piriformis muscle is used for walking and running. This stretch can definitely ease in knee and...
by bodysoulmindheart | May 21, 2020 | Exercise
The Reclining Bound Angle Pose stimulates your organs in the abdomen, especially your ovaries and prostate, kidney, and bladder. It also improves significantly on your heart and blood circulation. It is known to effectively in relieving stress and menstrual cramps,...
by bodysoulmindheart | May 20, 2020 | Exercise
The Seated/Standing Shoulder Squeeze exercise is essential when you want to release some tension in your shoulders. A simple squeeze can definitely go a long way. The shoulder squeeze is great for improving your posture. We all often slouch during the day. It is an...
by bodysoulmindheart | May 20, 2020 | Exercise
This Seated Side Bend Stretch gives your back, shoulder, and arms that needed stretch to release the tension. This is perfect for your warm-up or cool-down simply because it awakens your body muscles. Time2-5 Minutes3-5 times per week or every 30 minutes if working at...
by bodysoulmindheart | May 19, 2020 | Recipe
The variety of seeds add crunch, flavor, and nutrition that’s especially good for your digestion. Difficulty Easy Cooking Time35 minutes Preparation Time 10 minutes Nutrients per serving Calories 107 KCal Fats 8.2 g 0.03 oz Protein 3.5 g 0.12oz Carbs1.9 g0.7 oz Keto...
by bodysoulmindheart | May 19, 2020 | Exercise
The tricep stretch is much used for elbow extension and to stabilize the shoulder. Knowing that the triceps are one of the most critical muscles for developing upper body strength. This stretch can also help relieve tension and aid in injury recovery. This can also...
by bodysoulmindheart | May 19, 2020 | Exercise
The tricep stretch is much used for elbow extension and to stabilize the shoulder. Knowing that the triceps are one of the most critical muscles for developing upper body strength. This stretch can also help relieve tension and aid in injury recovery. This can also...
