Fruits are generally healthy and beneficial but still contain carbs. In fact, they provide more carbs than most vegetables, but it doesn’t mean that you should altogether avoid them because it still contains as many vitamins and minerals.  Net carb is the amount of carbohydrates that your body can digest or absorb.

In a keto diet, it is essential to cut down the net carb consumption and consume proportionally more fat for your body to achieve a state of ketosis. 

But how to measure net carb?  Take note that the net card is not the same as the TOTAL carbohydrates that you see in food labels.  The total carbohydrate count includes fiber. But since your body cannot digest fiber, we should take this out of the equation. Thus, NET CARB = TOTAL carbsfiber content.

For this label, carbohydrates are measured at 15g and fiber content at 3g.  That means net carbohydrate content is 12g.

So if you are on a carb net watch following your keto diet or non-specific low-carb diet, here’s are the top net-carbs friendly fruits to add to your list:

wellthy-nutraceuticals

10. Peach

A small or medium-sized serving of this juicy fruit contains only 8-9 grams of low carbs put is loaded with Vitamins C, A, Potassium, and much more! 

9. Cherries

These toppers can help you improve your memory and get a good night’s sleep. Under a cup serving of it or around 12 pieces contains 8 grams of low carbs.

8 Kiwi Fruit

Small, but interestingly sweet and tangy and can provide you with 8 grams of low carbs for every medium-sized piece. Kiwi is very fibrous and gives you the much-needed anti-oxidants.

7 Clementine

A serving of one medium-sized roughly provides you with 8 grams of low carbs. This orange variety can help you keep your muscles strong, bones healthy, and digestion and electrolytes in proper balance.

6. Cantaloupe (melon)

For every 100gram serving, cantaloupe melon will only give you 7 grams of low carbs while quenching your thirst. It also keeps your skin and hair healthy and can help control hunger. Amazing, isn’t it?

5  Plums

Did you know that plum can keep your heart healthy and contains only 7 grams of low carbs for a medium-large size piece? That’s a really great buy, isn’t it?

4 Strawberries

This is famous not only for its enjoyable flavor but also its ability to provide only 7 grams of low carbs per 7-8 eight medium-sized pieces of serving. It’s known for supporting your immune system and regulating blood sugar levels.

3 Coconut

This tropical fruit can definitely raise good cholesterol in your blood and thus prevent heart disease. Here’s more – a 100gram serving can only give you around 6 grams of low carbs. What a great way to be healthy!

2 Blackberries

Similar portions of the Raspberries, under a cup of blackberries, contain 5 grams of low carbs that packs a lot of Vitamin C for that healthy glow and can help improve brain functioning

1 Raspberries

More or less a cup of those healthy raspberries will give you 5 grams of low carbs plus its an innate antioxidant and anti-inflammatory powers along with it

All fruits are not created equal, but they were undoubtedly made to help you with your fitness and nutrition goals. Don’t forget to grab these fruits on the list the next time you go shopping!

[poll id="6"]
[ratemypost]

Other Articles you may like.

Stir-Fried Chicken Teriyaki

Stir-Fried Chicken Teriyaki

Sweet, salty flavors that you can savor in one dish!

Tender chicken bits flavored with umami teriyaki. Add into the mix some fresh spices. The coconut vinegar will add an extra kick to this dish that is stir-fried to perfection.

read more
Back Extension Ball

Back Extension Ball

The Back Extension on Ball exercise, often called Swiss Ball Back Extension, is beneficial for your posture and the prevention of back injuries. This back extension exercise will develop and strengthen and will increase lower back movement. It is more often used to build on your abdominals (abs) muscles

read more
Ball Booty Tone

Ball Booty Tone

The Ball Booty Tone exercise is aim to tone your buttock. To make it look firm, fit and avoid the sagging. The Balance Ball offers It is essential to note that you are much exercising your buttocks but as well as your thighs, and glutes.

It also stretches out your back muscles and legs.

read more

Understanding the Macros in your diet

Trying to find a healthy diet plan that does wonders for you is near to impossible. With so many diets burgeoning in the health & fitness arena, comparing diet plans is no walk in the park.

This indepth article explains in layman’s language the main elements these diets discuss and how it is compared between them.

Changing our lifestyle behaviours to keep healthy in our new normal

What is the new normal?

In a snap, the COVID-19 pandemic created a different and challenging world to live in!

Find some tips to adjust to our “NEW Normal”

7 of the Best Gymnastic Rings Reviewed [2020]

Gymnastic Rings are not just for Gymnasts. Not all Gymnastic RIngs are the same. Find out more about the differences and what to look out for.

Many cross trainers are using this as part of the fitness program as it build strength and control. Why not do a little at home. Read our Best Gymnastic Rings Review.