Society seems to have the wrong perception of the eating disorder anorexia. There have been many jokes that have been made in the media or magazines regarding anorexia. Lets clarify the myths on anorexia.
Top 5 myths about anorexia answered

Myth 1: Skinny = Anorexic

You can be thin or skinny for all sorts of reasons. It may be because you lead an active lifestyle and is constantly on the move. You could be skinny because of a terminal illness, or you are a chain-smoking addict. Therefore being skinny does not mean you are anorexia.

Myth 2: When you are anorexic, you don’t feel hungry.

This myth is totally untrue. Anorexics love eating as much as other normal human beings. The only thing stopping them from doing so is because they have a skewed perception of their body image. The truth is, anorexics are more careful about what they eat. They choose their food according to the calories and fat content of the food.

Myth 3: They look into the mirror and see a fat person.

They don’t, of course. It is just that they are more overtly critical of their body and are able to see flab in places where people’s eye doesn’t catch them.

Myth 4: Individuals with anorexia are just attention seekers.

People do not develop anorexia to seek attention. It is a life-threatening disorder, and those suffering from anorexia should be given positive support and the proper care before this problem worsens. If anything, they become anorexics to just fit in the superficial world that we live in.

Myth 5:  Anorexia is just all in the mind. Nobody dies from it.

Anorexia is a life-threatening disorder.  Anorexics face medical complications such as malnutrition. Their body is just not getting the nutrients that they need. Although anorexics might compensate it by taking vitamin supplements, those vitamins are not enough to fortify your body.

Final Say

Think twice before you start judging anorexics. Educate yourself about this disorder. Be kind and compassionate to these people. Because they deserve all the help that they can get.

Top 5 myths about anorexia Support
wellthy-nutraceuticals

Other Articles you may like.

Hamstrings and Calves Stretch

Hamstrings and Calves Stretch

Often hamstrings and calves can become tight as a result of poor posture, always sitting down as a result of our inactivity sedentary lifestyle. This lifestyle shortens the gip flexor muscles cause the hamstrings to tighten.

read more
Abdominal Ball Crunch with Twist

Abdominal Ball Crunch with Twist

The Abdominal Ball Crunch with Twist requires controls and strength to undertake. The ball provides lots of lateral movement that requires the core intelligence to work. This exercise helps tone the tummy muscles as well as strengthening your spinal muscles that will...

read more
Ab Hip Raise

Ab Hip Raise

The Abdominal Hip Raise, Ab Hip Raise, or often referred to as “The Bridge” is designed to strengthening the core abdominal muscles and Quads. These muscles support the lower back, spine and help with your posture. Find out more.

read more

Understanding the Macros in your diet

Trying to find a healthy diet plan that does wonders for you is near to impossible. With so many diets burgeoning in the health & fitness arena, comparing diet plans is no walk in the park.

This indepth article explains in layman’s language the main elements these diets discuss and how it is compared between them.

Changing our lifestyle behaviours to keep healthy in our new normal

What is the new normal?

In a snap, the COVID-19 pandemic created a different and challenging world to live in!

Find some tips to adjust to our “NEW Normal”

7 of the Best Gymnastic Rings Reviewed [2020]

Gymnastic Rings are not just for Gymnasts. Not all Gymnastic RIngs are the same. Find out more about the differences and what to look out for.

Many cross trainers are using this as part of the fitness program as it build strength and control. Why not do a little at home. Read our Best Gymnastic Rings Review.