The Keto diet is an excellent means to lose unwanted weight and fat for for both ladies and gents who are living an active lifestyle.  It is also good for mothers, for workers, for experts on health and fitness regimes, and sports enthusiasts of all ages.
The good thing about going natural encourages a natural and fast way of losing weight, an increase in physical performance, a clearer mindset, more feel-good hormones, reduced stressors like cortisol, and overall improved well-being and mental health. 
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There is no strict diet

Nothing is not allowed.  Worry no more about losing all that weight, and you do not have to think about all the tedious things you do to trim down.  Experience these great results without strict diets and enjoy the food that you like to eat!   Keto is amicable to any kind of lifestyle and diet.

 

It Is Very Easy To Use

Worry no more about strict diet programs because, with Keto, these do not exist along with allotting time to make your own concoction of the things that you need to eat or drink.

The Keto diet is easy to transition too.   It should be a gradual process from your current diet to the Keto Diet.  The are many interesting and tasty recipes that you can source.  I particularly use the ones from Speed Keto.  and there is many recipes that can be eas

 

Keto Is For You

KETO is an easy way to get rid of all the fat you have been working so hard to lose, and if you are in need to jumpstart your healthy lifestyle goals.  You can be anybody and still achieve the result that you long for!

Note: Your CALORIES IN and OUT need not be balanced every day.   It’s more important to achieve Energy Balance over time so you can maintain a healthy weight for the long term.

Why Does Keto Work?

With the Keto diet, there is a significant reduction of carbohydrates in your diet.  By the reduction of carbohydrates such as sugar and starches your body  will go into a metabolic state, referred to as ketosis.

During ketosis the body burns fat rather than carbohydrates for energy.  Your body will breakdown the fat into molecules known as Ketones. This essentially burns/removes/oxidising  unwanted fat.

Endogenous ketones are produced by our bodies naturally by maintaining a low carb diet or an empty stomach.  This process is called ketogenesis. When on the Keto Diet (often referred as Ketosis Diet), the body start producing three different ketones, acetone, acetoacetate and in higher concentration the ketone beta-hydroxybutyrate (BHB). 

Research has shown that by digesting Exogenuos Ketones can rasie blood ketone to ketosis levels

BHB as the prominent ketone (technically it is not a ketone) that that starts using the unwanted fat. Scientists have been able to create the BHB from organics  

BHB is key when thinking about joining and staying in ketosis. 

What is BHB?

BHB is more than an alternative energy source.  It is also a signalling molecule that supports and combats a range of life diseases.

There are two forms of BHB, R-BHB and S-BHB.  The S-BHB is a proceeding molecule to R-BHB.

This is an organic compound and is considered as on the “physiological” ketone bodies produced and burned in our cells. 

The most significant way to produce more endogenous BHB is to maintain that nutritional state of ketosis by reducing your intake of carbs.

By supplement intakes, you are increasing the production of natural exogenous BHB.  These can come from sources that are not in the body.

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Where To Start!

When you commit to a ketogenic diet, It is recommended to start off by consuming the BHB supplement. It allows your body to enter a state of ketosis, and begin to see the results within a few weeks.

Without question you will need to modify your diet, and we suggest the Keto diet  and join a support group.

  • Appetite reduced
  • Mentally fit and healthy
  • Higher physical energy
  • Endurance
  • Decreased time for the body to enter ketosis
  • Reduced symptoms of “low carb flu.”
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