by bodysoulmindheart | Jul 31, 2020 | Food & Diets
Trying to find a healthy diet plan that does wonders for you is near to impossible. With so many diets burgeoning in the health & fitness arena, comparing diet plans is no walk in the park. What makes streamlining the right diet worse is the confusion created by...
by bodysoulmindheart | Jun 13, 2020 | Exercise
One of the most common issues for people who work in offices is the tight and sore neck muscles. This standing or seated neck stretch provides people some relief, the tight and sore muscle in the shoulder, neck, and the back of the head. The standing or seat neck...
by bodysoulmindheart | Jun 11, 2020 | Health
In a snap, the COVID-19 pandemic created a different and challenging world to live in! Gone are the sights and sounds of people meshing together in a community. Gone are community events. Home is not only where the heart is, but it is also now vital for...
by bodysoulmindheart | May 25, 2020 | Exercise
The Lying Quad Stretch can definitely help you improve on your balance as a whole. It is not only for runners or those with dodgy knees. Daily activities, like squatting, walking running, can tighten the group of 4 muscles that make up the quadriceps. Tightening of...
by bodysoulmindheart | May 22, 2020 | Recipe
Chia is practically fat-free and protein-rich. Add that with great fat content and refreshing taste from coconut. Mix in berries for sweet and fruity taste without the carbs. Difficulty Easy Cooking Time 5 minutes Preparation Time Overnight Servings 2 Nutrients per...
by bodysoulmindheart | May 21, 2020 | Recipe, Weight loss
It’s a fun snack that’s particularly high in fiber and low in carbs – perfect for keto. You can actually also opt for fresh coconut meat with its refreshing juice that’s good for cleaning your digestive tracks. Difficulty Easy Cooking Time 5 minutes Preparation Time 1...
by bodysoulmindheart | May 21, 2020 | Exercise
The Piriformis Stretch stretches the pyramid-shaped muscle that runs along with the gluteus medius and gluteus maximus muscles in the hip, pelvic region of the body. The Piriformis muscle is used for walking and running. This stretch can definitely ease in knee and...
by bodysoulmindheart | May 21, 2020 | Exercise
The Reclining Bound Angle Pose stimulates your organs in the abdomen, especially your ovaries and prostate, kidney, and bladder. It also improves significantly on your heart and blood circulation. It is known to effectively in relieving stress and menstrual cramps,...
by bodysoulmindheart | May 20, 2020 | Recipe
Warm and tender fish dish all buttered up. Made even more delicious with melted cheese and garlic sauce on top. Difficulty Medium Cooking Time 5 minutes Preparation Time 45 minutes Servings 2 Nutrients per serving Calories280 KCal Fats 9 g 0.32 oz Protein 36 g 1.27oz...
by bodysoulmindheart | May 20, 2020 | Exercise
The Seated/Standing Shoulder Squeeze exercise is essential when you want to release some tension in your shoulders. A simple squeeze can definitely go a long way. The shoulder squeeze is great for improving your posture. We all often slouch during the day. It is an...
