by bodysoulmindheart | May 20, 2020 | Exercise
This Seated Side Bend Stretch gives your back, shoulder, and arms that needed stretch to release the tension. This is perfect for your warm-up or cool-down simply because it awakens your body muscles. Time2-5 Minutes3-5 times per week or every 30 minutes if working at...
by bodysoulmindheart | May 19, 2020 | Recipe
This keto version of sushi replaces sticky Japanese rice with cauliflower to cut out the carbs. Salmon provides good fat and protein with the refreshing addition of cucumber in the roll. Difficulty Medium Cooking Time5 minutes Preparation Time 45 minutes Nutrients...
by bodysoulmindheart | May 19, 2020 | Recipe
The variety of seeds add crunch, flavor, and nutrition that’s especially good for your digestion. Difficulty Easy Cooking Time35 minutes Preparation Time 10 minutes Nutrients per serving Calories 107 KCal Fats 8.2 g 0.03 oz Protein 3.5 g 0.12oz Carbs1.9 g0.7 oz Keto...
by bodysoulmindheart | May 19, 2020 | Exercise
The tricep stretch is much used for elbow extension and to stabilize the shoulder. Knowing that the triceps are one of the most critical muscles for developing upper body strength. This stretch can also help relieve tension and aid in injury recovery. This can also...
by bodysoulmindheart | May 19, 2020 | Exercise
The tricep stretch is much used for elbow extension and to stabilize the shoulder. Knowing that the triceps are one of the most critical muscles for developing upper body strength. This stretch can also help relieve tension and aid in injury recovery. This can also...
by bodysoulmindheart | May 18, 2020 | Recipe
Some quick and refreshing green nutrition for your midday thirst Taste leafy goodness of kale shake base. Add ginger to make it zestier. With a mix of almond and coconut milk to balance strong kale taste and to bring natural sweetness. Difficulty Easy Cooking Time3...
by bodysoulmindheart | May 18, 2020 | Exercise, More Articles
The Pectoral Stretch should be mandatory for all those people who work behind a computer every day. It improves posture by helping to get the shoulders back and stretching the pectoral muscles that tend to contract during the day. Though stretching might be one of the...
by bodysoulmindheart | May 18, 2020 | Exercise, Fitness, More Articles, Search
The Hip 90/90 Stretch could much become a quick clean to your squat technique. And this is definitely beneficial for those who are experiencing a little bit of trouble in stretching out their lower backs and legs. Time2-7 Minutes2-3 times per week Muscle GroupLower...
by bodysoulmindheart | May 18, 2020 | Fitness, More Articles, Search
Flexibility is the capability of a person to perform its full range of motion without any pain or discomfort. This is important in daily activities such as walking, running, bending, and lifting. But life takes a toll on flexibility as the years go by, and it...
by bodysoulmindheart | May 7, 2020 | Fitness, Health, More Articles, Search
Why would we want a foam roller in our exercise kit? Does it really make a difference? Which type of foam roller should I use? What are the benefits of the foam roller? Is the foam roller safe? Which is the best foam roller to use? Well, I hope to be able to provide...
