by bodysoulmindheart | Jul 31, 2020 | Food & Diets
Trying to find a healthy diet plan that does wonders for you is near to impossible. With so many diets burgeoning in the health & fitness arena, comparing diet plans is no walk in the park. What makes streamlining the right diet worse is the confusion created by...
by bodysoulmindheart | May 22, 2020 | Recipe
Flavors that are low carb yet and easy to devour. Quick and easy to cook and eat. The sweet flavors of crab mix well with the crunch and juiciness of zucchini. Topped with a cheesy and creamy layer. Difficulty Medium Cooking Time 20 minutes Preparation Time 15 minutes...
by bodysoulmindheart | May 22, 2020 | Recipe
Chia is practically fat-free and protein-rich. Add that with great fat content and refreshing taste from coconut. Mix in berries for sweet and fruity taste without the carbs. Difficulty Easy Cooking Time 5 minutes Preparation Time Overnight Servings 2 Nutrients per...
by bodysoulmindheart | May 21, 2020 | Recipe, Weight loss
It’s a fun snack that’s particularly high in fiber and low in carbs – perfect for keto. You can actually also opt for fresh coconut meat with its refreshing juice that’s good for cleaning your digestive tracks. Difficulty Easy Cooking Time 5 minutes Preparation Time 1...
by bodysoulmindheart | May 20, 2020 | Recipe
Warm and tender fish dish all buttered up. Made even more delicious with melted cheese and garlic sauce on top. Difficulty Medium Cooking Time 5 minutes Preparation Time 45 minutes Servings 2 Nutrients per serving Calories280 KCal Fats 9 g 0.32 oz Protein 36 g 1.27oz...
by bodysoulmindheart | May 19, 2020 | Recipe
This keto version of sushi replaces sticky Japanese rice with cauliflower to cut out the carbs. Salmon provides good fat and protein with the refreshing addition of cucumber in the roll. Difficulty Medium Cooking Time5 minutes Preparation Time 45 minutes Nutrients...
by bodysoulmindheart | Apr 14, 2020 | Fitness, Food & Diets, More Articles, Search, Weight loss
Did anyone ever think that a virus can challenge the entire humanity and bring it down to its knees? So grave is the challenge that we are all compelled to take a step back and reflect on where did it go wrong and are you taking enough vitamins that your body needs?...
by bodysoulmindheart | Apr 6, 2020 | Food & Diets, Health, More Articles, Search, Weight loss
Essential Carbohydrates (otherwise known as carbs) consist of carbon, oxygen, and hydrogen atoms. Carbohydrates, proteins, and fats form the three macronutrients needed in the body. There are three categories of dietary carbs, but are carbs essential. Firstly, the...
by bodysoulmindheart | Mar 29, 2020 | Food & Diets, Health, More Articles, Search, Weight loss
Are you struggling to keeping track what you eat and end up taking in all those extra calories without having a proper record? You are not the only one trying to cope with the calorie count of your everyday intake. Planning and tracking your food intake are considered...
by bodysoulmindheart | Mar 28, 2020 | Fitness, Food & Diets, Health, More Articles, Search, Weight loss
Currently, the internet is full of various articles on weight loss. You will come across many explaining fat burning tips and how to lose fat quickly and turns fat into muscle. In the articles, you will likely get to know how weight training helps build muscles. ...
