by bodysoulmindheart | May 22, 2020 | Recipe
Flavors that are low carb yet and easy to devour. Quick and easy to cook and eat. The sweet flavors of crab mix well with the crunch and juiciness of zucchini. Topped with a cheesy and creamy layer. Difficulty Medium Cooking Time 20 minutes Preparation Time 15 minutes...
by bodysoulmindheart | May 21, 2020 | Recipe, Weight loss
It’s a fun snack that’s particularly high in fiber and low in carbs – perfect for keto. You can actually also opt for fresh coconut meat with its refreshing juice that’s good for cleaning your digestive tracks. Difficulty Easy Cooking Time 5 minutes Preparation Time 1...
by bodysoulmindheart | May 20, 2020 | Recipe
Warm and tender fish dish all buttered up. Made even more delicious with melted cheese and garlic sauce on top. Difficulty Medium Cooking Time 5 minutes Preparation Time 45 minutes Servings 2 Nutrients per serving Calories280 KCal Fats 9 g 0.32 oz Protein 36 g 1.27oz...
by bodysoulmindheart | May 19, 2020 | Recipe
This keto version of sushi replaces sticky Japanese rice with cauliflower to cut out the carbs. Salmon provides good fat and protein with the refreshing addition of cucumber in the roll. Difficulty Medium Cooking Time5 minutes Preparation Time 45 minutes Nutrients...
by bodysoulmindheart | Mar 19, 2020 | Fitness, Health, More Articles, Search
There are many among us who love to eat and call themselves a foodie. and find it hard to control your appetite. On the other hand, there are a few who are not really a foodie and still blessed with an uncontrollable appetite. In children, it is because they are...
by bodysoulmindheart | Mar 15, 2020 | Fitness, Food & Diets, Health
Do you love to dig in double-decker ice-cream sammie? Do you always long to devour the luscious desserts? Then, it’s high time you give a serious afterthought for being a sweet-tooth. How is sugar involve? Why you may ask? The answer: sugar just adds empty calories...
by bodysoulmindheart | Mar 8, 2020 | Food & Diets, Health, Search, Weight loss
Do you think fast food is a good source of nutrient density? Do you think that the energy-dense ‘fast’ food you have adapted to is enough to keep you healthy? While these foods fill our body with immense energy or calories, they lack nutrients, which that our body...
by bodysoulmindheart | Jan 5, 2020 | Food & Diets, Health, More Articles, Search, Weight loss
2 WAYS AND WHY’S TO DO DIET BREAK – ALL YOU NEED TO KNOW A diet break is a carefully calculated rest from your diet routine. It’s called by some as cheat days. In my point of view, a break is a more appropriate term to use to highlight the importance of planning,...
by bodysoulmindheart | Jan 2, 2020 | Food & Diets, Health, More Articles, Search, Weight loss
Fruits are generally healthy and beneficial but still contain carbs. In fact, they provide more carbs than most vegetables, but it doesn’t mean that you should altogether avoid them because it still contains as many vitamins and minerals. Net carb is the amount of...
