Mind, Body, Soul & Heart
All about fitness for the mind, body, soul and heart
Chest Stretch
Many of us do this when we wake in the morning, It helps makes us wake up. Its the chest stretch. A great way to wake up the muscles.
Knees to Chest Stretch
Loosen you lower back muscles – Knees to chest stretch is a great way to release the tension on the lower back and hamstrings. Find the the right way.
It can also help reduce stiffness associated with spinal arthritis.
Frog Stretch
Not only the Frog Stretch is especially good for women who are about to give birth, it is a must for athletes who undertake body contact sports or doing strenuous muscular exercises
Figure 4 Hip Stretch
The Figure 4 Hip stretch is a classic stretching exercise. It helps stretches the back especially after sitting down for a long time.
Glutes Side Stretch
The Glute Side Stretch is a must before exercise for almost any work out. It warms and stretches the lower back as the abdomen,
Bench Hopping
Bench Hops is a moderate to difficult anaerobic exercise to do. It will increase you heart rate very quickly. Ideal to be done indoors.
Bolognese Stuffed Zucchinis
Deconstructed Bolognese zoodle pasta with that everyone will love.
Here’s another way to enjoy keto zoodle Bolognese. Rich Bolognese sauce made creamy with lots of cheese. Each bite is made more enjoyable with the ready to pick up baked zucchini boats
Keto Banana Pudding
It’s so good that you will forget it’s keto!
Fresh bananas are used in this recipe but no added sugar, so it’s safe for keto. It’s enjoyable moist with a crumbly cookie layer. Don’t forget to scoop some delicious cream.
Spicy & Sweet Cucumber Salad
It’s originally a side dish but quite delicious when eaten alone. Cucumbers and onions drizzled with Asian flavored dressing. Earthy tones from the peanuts and sesame oil.
Blueberry Coconut Fat Chunks
The Blueberry Fat Chunks is a tasty snack that can be eaten anything through out the day. Why not make a batch and eat them through out the week.
5 Best Kettlebells Reviewed for Building Strength
Kettlebells should be part of everyone’s home exercise equipment. The costs benefits outweigh most other fitness equipment. Read our review,
Best Foam Roller for Exercises and Muscle Recovery
There is so much in a foam roller, you will be surprised. From the size, the firmness to the texture. It is not that straight forward which is the best foam roller is for you.
This article looks at the benefits of a foam roller as a form of warm up, cool down and muscle recovery, as well as reviewing the popular and best foam rollers. We have short listed our recommended foam rollers that we considered the best in the market.
A warm-up and warm down before exercise is essential. Having the best foam roller will help relieve muscles before and after the workout.
Best Running Belts
Running for many of us is a part of our daily lives. At most times we need to carry some bare essentials like house keys and mobiles phone. We have appraised and summarised the best running belts in the market to allow you have an informed decision before buying a running belt..
Best Dumbbells for Serious Exerciser’s
Dumbbells are a great fitness tool for home use. They are relatively inexpensive for the lighter weights. This article assesses a range bets dumbbells in the marketplace
Best Cooling Towel for Fitness
A review of the best cooling towels that are essential for use after or during exercise. Its one of the best ways to keep your body temperature down.
Best Jump Rope to Improve Fitness
Rope jumping is one of the highest calories exercises around. The best jump ropes are discussed compared. Read about skipping ropes before you buy.
Best Home Rowing Machines Review
Home rowing machines provide one of the best all of body workouts. We explain why and review a range of the best rowing machines on the market.
Best Mountain Bikes in 2020
Getting in touch with nature is an exhilarating experience. The riding through bush, valleys, mountains really does give you an adreline rush. Choose a bike,
Can you improve your Body Balance?
It impacts all aspects of out life. Good body balance allows us to do a range of normal activities like walking. It also allows to to do enjoyable activities like bush walking, dancing. It does deteriorate with age though you can do something about it!
Best Vitamins to Boost Immune System Naturally
We all need to be conscious of maintain and improving our immune system. There are many ways to boost it naturally through healthy foods.
With a little bit of planning before going shopping, we can make a huge difference to our own immune system.
Mushrooms boosting your immune system
A review of 5 mushrooms that act as turbo booster for your immune system. The benefits of having mushrooms include improving your immune system. increasing your energy levels. Yes they considered as magic mushrooms.
Does Muscle Burn Fat or Increase Metabolism?
Does muscle burn fat? Read this down to earth article that simplifies the theory and informs you whether muscle actually burns fat.
WE provide some theory and some interesting facts. You will have a better understanding once you have read the article.
Best Gym Bags for 2020
How do you carry your stuff to the gym? We have review a number of the more popular brands in the market place. It was interesting to see the difference.
Each one has some characteristic that is appealing. Some of them give amazing warranties, for the price so they should. It was really hard to pick a winner as its different for every one. See who we chose.
Best Heart Rate Monitors for 2020
Fitness watches have come such a long way over the last number of years. They have become a essential fitness piece of equipment to monitor and track fitness levels.
There are some producers of these products. It can become confusing in which product will best meet your needs without breaking the bank. This is a review of the more popular fitness heart rate monitors to help you chose.
Cardiorespiratory Exercise reduces Hypertension?
Hypertension is a major cause of deaths globally. Over 20% of people globally and over 40% in developed economies suffer with hypertension.
It can be significantly reduced with a few simple things.
Exercise reduces hypertension significantly. And it not hard at all as little as 20 minutes per day..
Best Running Jackets for 2020
What to look for in choosing the best running jacket for yourself. Everyone has a different requirement from temperature to waterproof.
We trialled a number of the more popular jackets and here is our review.
Carbohydrates: Are Carbs Essential?
It is often confusing whether we carbs should be part of our diet. Are Carbs essential?
We suggest that carbohydrates do play a important part of your well being.
In this article we llow at the benefits of Carbohydrates and the types Carbohydrates.
Best Running Gloves
Running gloves are an essential accessories for those running in cold climates. The fingers, knuckles and wrists can become painful! I know this all too well and put upi off running outside.
There a few things to look for in running gloves, especially if you have glasses or going for long runs.
The Best Pull-Up Bars of 2020
Yes you can have a basic pull-up bar at home as a low cost. There is a range of chin-up bars that will meet your specific need and price range. We have reviewed what we consider the best products in the market place. They range from door way braces to free standing units.
10 Benefits of Strength Training for Females
Women often don’t do sufficient strength exercises. With world progress there is less and less physical exercises being undertaken by women. The benefits of strength training for females are being neglected. Many years ago women were doing more physical incidental exercises. In most cases this is no longer true.
We need to change the trend.
Best Cycling Backpack
There is a lot to consider when getting purchasing the best cycling backpack that meets your needs. From volume to water resistance.
There are hundreds of different styles and makes available. We have research and trialled the more popular brands. Find out about our experience
How Running Changes Your Body
Does regular running changes your body? Absolutely! The benefits are not only he physical but also the mind.
There has been countless studies showing the benefits of running. There are many holistic benefits. FInd out what they are.
Best Yoga Mats for 2020
How do you chose a Yoga Mat? This article reviews the best yoga mats for 2020 available. It provides recommendations for different environments. We look at comfort, size, weight, environmental and other conditions.
Best Headphones for Running
This is review of some of the best headphones for running in the market place. We have scruitinised tested them from an amuater runners perspective for useablility, practicability and ease of use. Here is our results.
Set Goals for Honest Weight Loss Outcomes
We all have unrealistic goals when we want to get fit and or lose weight. It is important for ourselves to set honest weight loss outcomes.
Ideally we should sit down and use the SMART framework to create our own individual honest weight loss outcome plan.
Best Resistance Bands
A sensational way to do resistance training to your ability. It avoids the potential jerks of heavy weights. They are compact and can be carried anywhere.
These are idea for home use and for all ages. Read this review on the Best Resistance Bands.
Running and Body Transformation
There are so many benefits to running. There is a direct link between running and body transformation. It doesn’t take long, though you need to be consistent doing it at least 3 times per week.
Best Running Shoes 2020
When the time comes to replace your trusted running shoes, it’s almost impossible to ignore the signs. His heels have fresh blisters, his feet are sore, the foam cushioning of the shoe has flattened, and the rubber soles are worn and losing their grip.
Guide to Keeping a Track What You Eat
Its really important to keep track of what you eat and drink to ensure the calorie intake is not excessive compared to how much you burn. It is so easy to over eat as well have a too high of a calorie intake. The long term determinants are considerable if you are consistent.
Transforming Fat into Muscles
Fat into muscle cannot happen. The only way to reduce fat is to burm more than you eat. Extensive exercise is the only way. And muscle burns more that fat.
Yoga Body Transformation and Benefit
There is enormous benefits when you commence the path of Yoga. It is harder than you expect. The longer you do it you will see Yoga Body Transformation.
10 Important Benefits of Using Fitness Trackers
Fitness Trackers are very common devices for both the athlete and average person. They are benefiting peoples lives to support them to get healthy. Just sharing 10 benefits for owning a fitness tracker.
Ditch the Refined Carbohydrates
Processed Carbohydrates are one of the convenience foods that have crept into everyone’s diet. It takes strength to get away from these foods. The health benefits are enormous.
Why is Wearable Technology Important?
Wearable Technologies are part of our daily lives. From fitness watches, to blood pressure devices, to hearing aids. They all service a purpose to improve out living standards.
Why Keto Diet?
Keto is an excellent means to lose all that unwanted weight and fat for ladies and gents who are living an active lifestyle. It encourages a natural and fast way of losing weight, an increase in physical performance, a clearer mindset, more feel-good hormones, reduced stressors like cortisol, and overall improved well-being and mental health
Tested Home Workouts to Build Your Strength
Home workouts are a must for all those people who are not able to get to the gym or do other regular exercise. This article will give you some ideas.
Home Aerobics: Cost-Efficient Exercises and Workouts without equipment
How time saving to do a home aerobics session at home! Its a great way to do 15 to 20 minutes of exercise to improve your health. A great way for all of time poor people,
Best Base Layer Tops
We have listed the best base layer tops. Each product has been carefully evaluated with specific attention to detail so you get to choose the best one!
“Rucking” vs Aerobic Workout
What a great way for an alternative way to get gft and strong. “Rucking” or backpacking builds your strenght and fitness without you knowing about it.
Control Your Appetite for Better Living
What controls your diet? Your mind or body reactions? Can you make changes to control your life to improve your health? The answer is “YES” ‘ Learn how