Mind, Body, Soul & Heart

Often hamstrings and calves can become tight as a result of poor posture, always sitting down as a result of our inactivity sedentary lifestyle. This lifestyle shortens the gip flexor muscles cause the hamstrings to tighten.

The Abdominal Ball Crunch with Twist requires controls and strength to undertake. The ball provides lots of lateral movement that requires the core intelligence to work. This exercise helps tone the tummy muscles as well as strengthening your spinal muscles that will...

The Abdominal Hip Raise, Ab Hip Raise, or often referred to as “The Bridge” is designed to strengthening the core abdominal muscles and Quads. These muscles support the lower back, spine and help with your posture. Find out more.

The Ab Hip Raise with Scissor is an advance exercise for those who have already develop strong core muscles. It works on strengthening your core abdominal muscles as well as strength around the shoulders.

It will improve your posture and help stabilize your movements.

The Alternating Side Lunges is a great way to strengthen your core muscles and legs, especially gluteus medius. It is also a great way to awaken your muscles to promote blood circulation, a good stretch, and a positive vibe throughout the day.

The Alternating Side Lunge increases performance and flexibility as well improves dynamic balance and agility.

The Back Extension on Ball exercise, often called Swiss Ball Back Extension, is beneficial for your posture and the prevention of back injuries. This back extension exercise will develop and strengthen and will increase lower back movement. It is more often used to build on your abdominals (abs) muscles

The Ball Booty Tone exercise is aim to tone your buttock. To make it look firm, fit and avoid the sagging. The Balance Ball offers It is essential to note that you are much exercising your buttocks but as well as your thighs, and glutes.

It also stretches out your back muscles and legs.

Bicycle Crunches is one of the very best abdominal and obliques muscles strengthening exercises around. It will also activate the rectus abdominis – your upper abdominal muscle. It also dramatically strengthens your core and help maintain good posture. The Bicycle Crunches are about 250% better than standard crunches

The Hamstring and Calves Stretch will improve flexibility and allow more hip motion. The hamstrings and calves can quickly tighten when undertaking any kind of running, dancing or wearing high heel shoes.

The Knee Side Bend Stretch lengthens you abdominal, hips, hamstrings, quads and the muscles between the ribs. The intercostal can cause a range of issues to your posture, including the difficulty of breathing, shoulder and neck tension.   This stretch gives your ribs,...

The Lunge with Spinal Twist is the easiest way to open the hips, so if you are someone who has locked or tight hips, then this stretch is for you. . It engages the quads, core and glutes as well as improving balance.

It can also be a great way to aggravate lower back issues and other pains, be careful.

Great way to stretch your back and relieve the tension. It helps your buttocks and stomach muscles as well as clearing your mind.

The butterfly stretch is great in improving the flexibility in the inner thigh adductor muscles – as well as the hips. Learn the bascs first

The back or extended puppy pose greatly relieves stress by deeply stretching the spines. It also feels good after sitting down all day.

The aero plane is an excellent exercise for your core as it is activated for stability. Also, a great way to exercise your balance.

The 2 Point Plank is one of the harder plank exercises requiring not only strength but also coordination, balance and persistence.

The Hip Flexor Lunge Stretch is a must do stretch before most exercises but more importantly when running. It helps the stride.

The Bicycle crunch is one of the harder floor exercises. It takes control and a strong core. It is an awesome exercise to build on you six-pack.

Many of us do this when we wake in the morning, It helps makes us wake up. Its the chest stretch. A great way to wake up the muscles.

Loosen you lower back muscles – Knees to chest stretch is a great way to release the tension on the lower back and hamstrings. Find the the right way.

It can also help reduce stiffness associated with spinal arthritis.

Not only the Frog Stretch is especially good for women who are about to give birth, it is a must for athletes who undertake body contact sports or doing strenuous muscular exercises

The Figure 4 Hip stretch is a classic stretching exercise. It helps stretches the back especially after sitting down for a long time.

The Glute Side Stretch is a must before exercise for almost any work out. It warms and stretches the lower back as the abdomen,

Bench Hops is a moderate to difficult anaerobic exercise to do. It will increase you heart rate very quickly. Ideal to be done indoors.